Alleviate Holistic Health: A Multidisciplinary Wellness Clinic in Winnipeg
Winnipeg’s Multidisciplinary Mental Health, Rehab & Wellness Clinic
Massage therapy, counselling, rehabilitation and dry needling in one Winnipeg clinic. Start with the care that fits your needs.
Not sure where to start? Contact our team.
Insurance and direct billing
Coverage and direct-billing availability can vary by service and plan. Contact our team if you need help confirming your options.
A multidisciplinary clinic built around you.
We are committed to improving the physical and mental well-being of our community.
Alleviate is a family-owned wellness clinic in Winnipeg that brings physical and mental health care together. You’re welcome to start with one service. When another type of support may be helpful, our practitioners can explain your options and coordinate a referral with your consent.
Get to know the people behind your care
Explore our practitioners’ backgrounds, approaches and services to find the right fit for you.
Physical and mental health services in Winnipeg
Explore massage therapy, dry needling, rehabilitation and counselling at Alleviate. Choose a service to learn what to expect and meet the practitioners who offer it. If you’re unsure, our team can help you find a starting point.
Massage Therapy
Manual Lymphatic Drainage (MLD)
Athletic Therapy
Athletic Taping
Strength and Conditioning (Personal Training)
Dry Needling
Counselling for Adults
Counselling for Couples
Counselling for Families
Counselling for Teens and Young Adults
Counselling for Children
Parent Coaching
How to get started
You don’t have to know exactly what you need before reaching out. We can help you understand your options.
Explore your options
Find the right fit
Read about our practitioners, or contact our team for help choosing a starting point.
Book online
Choose your appointment online when you’re ready. If you have questions before booking, we’re here to help.
Know what to expect
At your first appointment, discuss your goals, comfort and questions with your practitioner before deciding on the next steps together.
Field Work Support for
Sports Teams & Organizations
At Alleviate Holistic Health, our Athletic Therapists extend their care beyond the clinic and onto the field. We provide on-site, first field response and therapeutic support at practices, league events, tournaments, and competitive games to ensure players remain safe, supported, and able to perform at their best. Our therapists specialize in concussion management, acute injury care, taping, emergency response, and sport-specific rehabilitation, offering trusted expertise before, during, and after play.
What patients say about Alleviate
Read about patients’ experiences with our clinic and practitioners.
I’m not sure which service or practitioner I need. Can you help me choose?
You don’t need to know exactly where to start. Tell our administrative team what kind of support you’re looking for and any preferences such as scheduling, budget, insurance, or in-person or virtual care. They can explain reasonable starting options without diagnosing, and your practitioner can assess your needs further.
Do you offer direct billing, and will my insurance cover my appointment?
Direct billing may be available for massage therapy, manual lymphatic drainage, athletic therapy, counselling, acupuncture and athletic taping through participating insurers and programs. Coverage depends on your plan, practitioner and service, so please confirm the details with your insurer or contact our team before booking.
Do you offer both in-person and virtual appointments?
In-person appointments are available at our Winnipeg clinic. Virtual appointments are available for adult counselling, couples and family counselling, and counselling for children over age 10, depending on the practitioner and where the client is located.
What should I expect at my first appointment?
Your practitioner will review your health and consent information, discuss your goals and comfort, and explain any proposed assessment or treatment. You can ask questions, pause or decline any part of the appointment at any time.
Where is Alleviate located, and is the clinic accessible?
Alleviate is located at 770 Leila Ave, Winnipeg, MB R2W 0P7. The clinic is on the main floor with no stairs, with parking and public transit nearby. Adjustable lighting, no-music options and other sensory adaptations are available on request.
Can I receive more than one type of care at Alleviate?
Yes, but there is no pressure to use multiple services. You can begin with one form of care. With your consent, practitioners can explain other appropriate options or help coordinate a referral while remaining within their professional scope.
Find the right starting point for your care
Ready to book? Explore available appointments online. If you’re still deciding, our team can help you understand your options.