Athletic Taping

A supportive taping technique used to stabilize joints, reduce pain, and prevent injury. Ideal for recovery, performance, and ongoing activity.

Book your 15 minute taping appointment (before or after your sport game)!

Book an appointment
Hands applying kinesiology tape to a patient’s lower back during athletic taping service in Winnipeg.
Clinician applies athletic tape to a patient’s shoulder during athletic taping at Alleviate in Winnipeg.

What is Athletic Taping?

Athletic taping provides support, stability, and protection to muscles and joints during activity or recovery. Our therapists use specialized taping techniques to help reduce pain, prevent re-injury, and enhance performance. Whether you’re managing a sports injury or returning to movement after rehab, athletic taping can be an effective part of your treatment plan.

Is Athletic Taping right for you?

Our team works with a variety of client needs and goals. Each session is tailored to your situation so you get the right care and meaningful results.

Athletic taping may be a great option if you:

Are recovering from a recent injury or strain

 Experience joint instability or muscle fatigue during activity

Need extra support while training or returning to sport

Want to prevent re-injury during physical activity

Have chronic pain or inflammation that affects movement

Want to enhance performance and confidence during exercise

Athletic taping can help by:

Providing targeted support to muscles and joints

Reducing pain, tension, and inflammation

Improving body awareness and movement patterns

Enhancing circulation and promoting recovery

Increasing stability without limiting mobility

Supporting your body’s natural healing process

How it works

Your path to care made simple

01
Share your needs

Tell us about your goals, health history, and areas of concern so we can recommend the best care for you.

02
Book your session

Choose a convenient time and location, whether in-person or virtual, and confirm your first appointment.

03
Begin personalized care

Your practitioner tailors each treatment to your needs, combining expertise with evidence-based techniques.

04
Experience the benefits

With regular sessions, you’ll notice reduced pain, better balance, and improved overall well-being.

A team you can trust

Joseph Yumang
CAT(C), B.Kin (Athletic Therapy, Certified Kinesiologist, Massage Therapist
Athletic Taping Athletic Therapy Strength and Conditioning (Personal Training) Massage Therapy
Book nowSee profile
Susana Falk
CAT(C), B.Kin (Athletic Therapy
Athletic Therapy Dry Needling Athletic Taping
Book nowSee profile
Katelyn Lloyd
B.Kin (Athletic Therapy), CAT(C), Student Massage Therapist
Athletic Taping Dry Needling Athletic Therapy
Book nowSee profile
Kelly Chambers
B.A (Kin), B.Sc. (Athletic Therapy), CAT(C)
Dry Needling Athletic Taping Athletic Therapy
Book nowSee profile
Jessica Braun
BSc, CAT(C), SHIFT LVL 1
Acupunture Athletic Taping Concussion Rehabilitation Athletic Therapy
Book nowSee profile
Testimonials

Change the future of how you feel

Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.

Book an appointment

Great atmosphere and very professional.
Kris took the time to work through areas causing pain and discomfort to provide relief and it works! Would definitely recommend this place and will continue to book appointments for the future.

Alleviate Patient

Kris is very intuitive, empathetic, knowledgeable and thorough. He takes the time to listen and understand your needs. He even does research before your next appointment to see how he can best help treat you. Kris has an amazing gift of healing.

Alleviate Patient

Kris is amazing!! He took the time to listen to the problem I was experiencing and made sure he defined it. The treatment he provided completely resolved the pain I was experiencing for years in just a few treatments. Kris was caring, professional, respectful and so knowledgeable.

Alleviate Patient

Jessica is amazing! I was having severe pain in my shoulders and she was able to provide me with exercises to strengthen them which has helped with the pain so much. She’s extremely knowledgeable and professional. Highly recommend her!

Alleviate Patient

I recently visited Alleviate for a massage and I couldn’t be more impressed! From the very beginning, the intake process was smooth and thorough. Kris took the time to ask insightful questions that helped him understand my situation better and come up with a plan.

Alleviate Patient

I booked a massage therapy appointment with Christian. He addressed the needs that I had and also gave me at home remedies that’ll help me in my recovery. Fully recommend him!

Alleviate Patient
FAQ

Your questions, answered

If you have more questions please get in touch

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Take the first step towards supporting your health.

Your health matters, take the next step and book your appointment today.

Book an appointment