Counselling for Families

Every family is unique. Differences in communication styles, life experiences, and expectations can sometimes lead to tension, hurt, or patterns passed from one generation to the next. Through compassionate, evidence-informed support, families can work through these dynamics and move toward healthier, more connected relationships.

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Family on a couch with a therapist in the foreground during family counselling in Winnipeg, supportive setting.
Therapist talks with parents and child on a couch during family counselling at Alleviate Holistic Health in Winnipeg.

What is Family Counselling?

Family counselling provides a safe and supportive space for families to explore challenges, improve communication, and strengthen relationships. Using evidence-informed approaches, our therapists help families identify patterns, develop practical strategies, and work collaboratively toward shared goals.

Whether your family is navigating conflict, transitions, or complex dynamics, counselling supports healthy connection, mutual understanding, and positive growth for all family members.

Is Counselling for Families right for you?

Support for families navigating challenges — together.

Family counselling isn’t about blame or fixing one person. It’s about strengthening communication, understanding family dynamics, and helping each member feel heard and supported.

Families seek counselling for many reasons — parenting challenges, conflict, stress, transitions, or simply wanting to feel more connected. Counselling provides a safe, guided space to explore what’s happening and build tools that support healthier relationships.

If you’re unsure where to begin, we invite you to start with a complimentary consultation to see if family counselling is the right fit for your family.

Family counselling may be a good fit if your family:

Experiences frequent conflicts or communication difficulties

Is navigating transitions such as divorce, blended families, or relocation

Needs support managing behavioural or emotional challenges with children or teens

Wants to strengthen bonds and improve family routines

Is dealing with grief, trauma, or other significant life stressors

Would benefit from guidance on problem-solving and decision-making together

Family counselling is for any family seeking to enhance understanding, connection, and resilience.

Through family counselling, families can:

Improve communication and understanding between members

Resolve conflicts and manage challenging behaviours constructively

Strengthen emotional bonds and trust within the family

Build healthy routines and shared problem-solving skills

Support children and teens in navigating challenges

Process grief, trauma, or life transitions together

Foster a more resilient, connected, and harmonious family environment

Our counsellors work collaboratively with all family members to create a supportive, structured space where every voice is heard and valued.

How it works

Your path to care made simple

01
Share your needs

Tell us about your goals, health history, and areas of concern so we can recommend the best care for you.

02
Book your session

Choose a convenient time and location, whether in-person or virtual, and confirm your first appointment.

03
Begin personalized care

Your practitioner tailors each treatment to your needs, combining expertise with evidence-based techniques.

04
Experience the benefits

Our counsellors work with you to help achieve your goals and provide you with the tools needed for a fulfilling life.

A team you can trust

Alex Blanco
C.C.C., B.A., B.Ed., P.B.D.E., M.Ed.
Counselling for Teens and Young Adults Counselling for Families Counselling for Couples Counselling for Children Counselling for Adults
Sheila Jensen
B.S., M.A., RMFT., C.C.C.
EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) Counselling for Families Counselling for Teens and Young Adults Counselling for Couples Parent Coaching Counselling for Children Counselling for Adults
Lizzie Knowles
B.A., MACP (Cand.)
Counselling for Teens and Young Adults Counselling for Adults Counselling for Children Counselling for Couples Counselling for Families
Testimonials

Change the future of how you feel

Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.

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Great atmosphere and very professional.
Kris took the time to work through areas causing pain and discomfort to provide relief and it works! Would definitely recommend this place and will continue to book appointments for the future.

Alleviate Patient

Kris is very intuitive, empathetic, knowledgeable and thorough. He takes the time to listen and understand your needs. He even does research before your next appointment to see how he can best help treat you. Kris has an amazing gift of healing.

Alleviate Patient

Kris is amazing!! He took the time to listen to the problem I was experiencing and made sure he defined it. The treatment he provided completely resolved the pain I was experiencing for years in just a few treatments. Kris was caring, professional, respectful and so knowledgeable.

Alleviate Patient

Jessica is amazing! I was having severe pain in my shoulders and she was able to provide me with exercises to strengthen them which has helped with the pain so much. She’s extremely knowledgeable and professional. Highly recommend her!

Alleviate Patient

I recently visited Alleviate for a massage and I couldn’t be more impressed! From the very beginning, the intake process was smooth and thorough. Kris took the time to ask insightful questions that helped him understand my situation better and come up with a plan.

Alleviate Patient

I booked a massage therapy appointment with Christian. He addressed the needs that I had and also gave me at home remedies that’ll help me in my recovery. Fully recommend him!

Alleviate Patient
FAQ

Your questions, answered

If you have more questions please get in touch

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Take the first step towards supporting your health.

Your health matters, take the next step and book your appointment today.

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