Parent Coaching

Evidence-informed guidance to support confident and connected parenting.

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What is Parent Coaching?

Parent coaching provides a supportive space for caregivers to explore challenges, gain strategies, and strengthen their connection with their children. Using evidence-informed approaches, our coaches help parents develop practical skills, enhance communication, and foster healthy family dynamics.

Whether you’re navigating challenging behaviours, developmental transitions, or complex family situations, parent coaching empowers you to parent with confidence, clarity, and consistency.

Is Parent Coaching right for you?

Our team works with a variety of client needs and goals. Each session is tailored to your situation so you get the right care and meaningful results.

Parent coaching may be a good fit if you:

Want guidance managing challenging behaviours or discipline strategies

Are navigating developmental milestones or life transitions (e.g., starting school, adolescence)

Struggle with consistency or boundaries at home

Desire to improve communication and connection with your child

Need strategies for managing stress, overwhelm, or parental burnout

Want to strengthen family routines and relationships

Parent coaching is for any caregiver seeking practical, evidence-based support to feel more confident and effective in their parenting role.

Through parent coaching, caregivers can:

Develop practical strategies for guiding behaviour and managing challenges

Improve communication and connection with their children

Build confidence and clarity in their parenting approach

Reduce stress and overwhelm related to parenting responsibilities

Foster healthier family dynamics and routines

Support their child’s emotional, social, and behavioural development

Our Counsellors work collaboratively with parents and, when appropriate, with children or other caregivers, to provide holistic guidance that supports the entire family’s well-being.

How it works

Your path to care made simple

01
Share your needs

Tell us about your goals, health history, and areas of concern so we can recommend the best care for you.

02
Book your session

Choose a convenient time and location, whether in-person or virtual, and confirm your first appointment.

03
Begin personalized care

Your practitioner tailors each treatment to your needs, combining expertise with evidence-based techniques.

04
Experience the benefits

Our counsellors work with you to help achieve your goals and provide you with the tools needed for a fulfilling life.

A team you can trust

Sheila Jensen
B.S., M.A., RMFT., C.C.C.
EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) Counselling for Families Counselling for Teens and Young Adults Counselling for Couples Parent Coaching Counselling for Children Counselling for Adults
Testimonials

Change the future of how you feel

Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.

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Great atmosphere and very professional.
Kris took the time to work through areas causing pain and discomfort to provide relief and it works! Would definitely recommend this place and will continue to book appointments for the future.

Alleviate Patient

Kris is very intuitive, empathetic, knowledgeable and thorough. He takes the time to listen and understand your needs. He even does research before your next appointment to see how he can best help treat you. Kris has an amazing gift of healing.

Alleviate Patient

Kris is amazing!! He took the time to listen to the problem I was experiencing and made sure he defined it. The treatment he provided completely resolved the pain I was experiencing for years in just a few treatments. Kris was caring, professional, respectful and so knowledgeable.

Alleviate Patient

Jessica is amazing! I was having severe pain in my shoulders and she was able to provide me with exercises to strengthen them which has helped with the pain so much. She’s extremely knowledgeable and professional. Highly recommend her!

Alleviate Patient

I recently visited Alleviate for a massage and I couldn’t be more impressed! From the very beginning, the intake process was smooth and thorough. Kris took the time to ask insightful questions that helped him understand my situation better and come up with a plan.

Alleviate Patient

I booked a massage therapy appointment with Christian. He addressed the needs that I had and also gave me at home remedies that’ll help me in my recovery. Fully recommend him!

Alleviate Patient
FAQ

Your questions, answered

If you have more questions please get in touch

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Yes. Most of our services are available in person at our Winnipeg clinic and virtually through secure video sessions, depending on your needs.

Take the first step towards supporting your health.

Your health matters, take the next step and book your appointment today.

Book an appointment